I have a confession: I’ve never been a fan of SMART goals. There, I said it.
They first came into my life through personal development programs and they felt more like a forced exercise than a useful tool.
SMART goals were created for managing companies and projects back in 1981 and somehow they became the go-to framework for personal development. Leadership experts everywhere pushed them as the solution. But just because something works for corporate planning doesn’t mean it translates well to individual growth.
As a team leader, I struggle when setting SMART goals with my team members. This is especially true for creative or thinking-intensive work. These goals often become binary checkboxes. They’re either done or not done. This misses the nuance of real progress.
Recently I discovered Ali Abdaal’s NICE goals framework. It resonates much better with how people actually develop and grow.
Let’s break it down:
Near term: Focus on what you can do today, tomorrow, or next week. It’s about the immediate future, not some distant target.
Input Based: Instead of focusing on outcomes we can’t control, concentrate on actions we can take right now. What specific steps can you take to move forward?
Controllable: Choose goals within your sphere of influence. Running ten miles daily might be unrealistic, but how about 10 minutes? You might not control what work lands on your desk, but you can control how you approach it.
Energizing: Make your goals exciting. Ask yourself: “How could this project be fun?” or “What could I teach others about this?” Find ways to inject energy into your goals.
The beauty of NICE goals is that they work with human nature. They acknowledge that personal development is more complex than a checkbox system from the 80s.